Custom Fit Services
Our Fit Specialist, David Coulter, has been fitting cyclists to their bikes for more than ten years and is quick to identify Michael Sylvester and Jim O'Brien as his favorite Fit Gurus. David places an emphasis on comfort and power output, with an eye toward helping clients dominate & crush the hills of SE Tennessee. His favorite client is a non-cyclist with a ‘typical American’s aversion to stretching and flexibility’.
“Not enough focus has been placed on fitting cyclists who don’t fit the mold. My goal is to introduce non-cyclists to the world of high performance fitting; allowing them to experience the same benefits normally reserved to the dedicated cyclists.” - David
The process of the bike fit is based on assessing your flexibility & range of motion, identifying deficiencies & asymmetries & demonstrating exercises & stretches that will improve your ability to ride more comfortably & with greater power and speed.
We also have a Physical Therapist available for consultation when clients present with issues outside of the norm who can additionally recommend & recommend specific physicians in the area to address issues requiring a doctor's attention.
If you are experiencing pain, discomfort, numbness or decreased breathing ability while riding, a bike fitting can improve your comfort, abilities & performance on the bike! Be faster with greater comfort & ride with more confidence; call today for an appointment. (423) 472-9881.
We use the Purely Custom Bike Fitting tools to set clients up on their bikes. The motion capture allows us to obtain more accurate measurements, and Trek's Precision Fit Bike Pro is the perfect platform to quickly perform set-up comparisons to ensure that you have the perfect fit with the most comfort and the highest power output possible on your bike!
Scott's Fit Services
Cleat installation ($60.00) typical time: less than one hour
Properly setting the rotational axis of the cleat is necessary to ensure that a rider does not experience knee/hip pain. Proper cleat placement is impossible to over emphasize; improper placement can adversely affect every other part of your body.
Custom Bike Fitting ($300.00) typical time: two hours
Injury and Asymmetry Assessment:
- The cyclist's history of injuries and any physical asymmetries are evaluated. This helps identify potential limitations or adjustments needed for their bike fit.
Range of Motion and Flexibility Assessment:
- A thorough assessment of the cyclist's flexibility and range of motion is conducted. This can include tests for hip, knee, and ankle flexibility, as well as overall body mechanics.
Fitbike Adjustment:
- The cyclist is placed on a fit bike, which is a stationary bike designed for fitting purposes. Adjustments are made to the saddle height, saddle position forward & aft, handlebar height & reach to ensure optimal comfort, aerodynamics, power output & control.
Goal-Oriented Fit:
- The cyclist's personal goals (e.g., racing, leisure riding, endurance) are taken into account to prioritize the four focuses: comfort, aerodynamics, power output & control. This ensures that the final fit aligns with the rider's objectives.
Core Strength and Flexibility Program:
- Discussions about core body strengthening and hamstring flexibility are included, especially for clients who may have identified weaknesses. A tailored improvement program may be provided to enhance these areas which can significantly impact cycling performance and comfort.
Follow-Up and Adjustments:
- After the initial fitting and program implementation, follow-up sessions may be necessary to make further adjustments based on the cyclist's feedback and progress.
Custom Tri Fit ($300.00) typical time: two hours
Addresses the same issues as a regular bike fit, but also deals with the special tri saddle and aero bar selection and the different hydration options and can take a little longer.